LAUREN BATH

Strip away all the things you are not, and find out who you are.

Unearth peace in just 20 minutes a day.

Welcome Awareness Seekers.

Do you ever feel powerless over your life?

Is your mind filled with things you think you 'should' be doing?

Do you believe that there is something greater for you out there? 

Your body and soul ache for more. More presence. More connection. More wonder. More magic. More possibility. More embodiment. More alignment. More love. More acceptance. More energy. 

You can FEEL the yearning to break free of your existing circumstances. But how do you even begin?

Introducing the Awareness Journal Practice

A bridge to mindfulness.

The Awareness Journal Practice is a daily, guided journaling practice that:

  • Creates space between the layers of the human experience and the peace underneath.
  • ​Highlights patterns that might have been invisible to you your whole life - especially around your emotional cycles, your nervous system and the effects of the cycles on your mood.
  • ​Increases Awareness of the thoughts, emotions and subconscious beliefs driving your behaviour and habits.
  • ​Increases your motivation to make better choices through repetitious Journaling of what feels good and what doesn't. 
  • ​Makes your self-care more intentional, which creates greater self-love.
  • ​Helps you to recognise when your nervous system is dysregulated, and better equips you to regulate. 
  • ​Helps you to make daily choices that make you feel aligned and proud.
  • ​Increases safety and peace in your body.
  • ​Increases curiosity about yourself, and decreases judgement.
  • ​Highlights that your thoughts aren't real, so you can make choices from a more embodied and expansive place.
  • ​Increases your emotional intelligence.
  • ​Teaches you how to recognise your intuition communicating with you, and how to listen to it. 
  • ​Showcases the difference between doing something mindlessly and doing something mindfully. 
  • ​Spotlights that behaviour is rarely what makes you feel bad; instead, it's how you perceive your behaviour that most impacts your state.
  • ​Facilitates spending more time in a flow state.
  • ​Rewires your neural pathways so you can become more wired for positivity.
  • ​Categorically proves that all change starts with Awareness. 

All in just twenty minutes a day.

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You have a dream. A feeling. An inkling that life should be better than it is right now. You want more time. More freedom. You want to feel more present and connected with life. 

But your inability to be this person is not your fault. The world is stacked against you. Our entire culture and society are set up to DISCONNECT ourselves from ourselves. 

Financial scarcity, job insecurity, removal from nature and our cycles, and exposure to all the world's atrocities through the news and social media. It's no wonder that most of us are paralysed and, therefore, settle for what we have, telling ourselves we "should be grateful" to have a roof over our heads and a job. 

And it seems, from what we see online, that the only way to REACH OUR FULL POTENTIAL is to take drastic action. To quit our jobs and pack our worldy possessions into a caravan to take off on a mission to find ourselves.

But what if we didn't have to do something drastic to find ourselves amongst the chaos of our world? What if we could do it with 20 minutes a day of dedicated Practice?

What if the answers aren't out there but inside of us?

I used to tell myself that real personal change would either cost a lot of money, take a lot of time, or require me to enlist the help of experts. In fact, I spent a lot of money and time and enlisted many experts to help me overcome personal and business obstacles over the years. Still, nothing gave me lasting change, made me feel especially different or took away my fears and anxiety. Until I committed to this daily Practice. 

You see, there is a belief that the answers are OUT THERE. That the right podcast, social media post, YouTube clip, event, program, healing or plant medicine journey will miraculously transform you into your limitless version. 

Unfortunately, motivation and good intentions often don't last. Slowly, over time, it's too easy to slip back into old, self-sabotaging patterns and find ourselves back where we started or only markedly ahead.

There's a reason for this. We all know the expression, 'old habits die hard'. It's more true than you might realise. The thoughts you think, the emotions you feel, the subconscious beliefs that form your perception of the world, and even the sensitivity of your nervous system all impact how you feel, your behaviour and the reality of your life.

I call these the layers of the human experience. They add drama to our minds and bodies and disconnect us from our power.

You can't find the answers to why you do the things you do 'out there'. The answers are inside of you. And you don't need to become a Buddhist monk to find them.
A little bit of Awareness, built on each day, strips away these layers and dramas of the human experience and reveals your truth to you. If you're brave enough to go searching.

The Awareness Journal Practice: A Bridge to Mindfulness.

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My Story

In January 2020, I was living a life that felt deeply misaligned with who I wanted to be. I was an overwhelmed mother, making choices with my 2 year old daughter that made me feel ashamed and guilty - giving her too much screen time, feeding her processed foods and struggling to do even the simplest task like brushing her teeth if she resisted. I had no energy to cook, and my family's food habits fell into disarray - I would Uber eats more often than not at the end of a long, difficult day. 

I didn't exercise at all. I didn't practice mindfulness at all. I felt anxious and fearful a lot of the time, and my work - which had always felt purposeful to me - started to feel difficult and often joyless. I had a feeling that I had veered off my path somewhere along the way, but I had no idea how to find it again. I felt very trapped by my circumstances - two business partners who relied on me, a team of twelve to lead, a husband I supported to start his own business and a child to raise. More than just raise - a child I wanted to raise mindfully and intentionally.

I felt like I had no choice but to continue on my path and convinced myself that things would get better ONE day. When we had more money in the business, we could afford to hire a managing director to take over my role. When I had more time to be a better parent and do more than just give my daughter the iPad before bedtime. When I prioritised exercise again, and finally started that meditation practice that I knew would help me so much. 

When I was less overwhelmed, I could tackle simple tasks like cooking again. One day it would all fall into place, I keep telling myself. But each day I limped to the finish line, resignedly picking up my phone to order Uber eats - Thai or Italian? 

Telling myself that tomorrow I would go for a walk. I felt stuck. And for that reason, I also felt like a fraud because, on the outside, I was pretending that I had it all together. In fact, I'd even go so far as to say that I had convinced myself that I had it all together and that you have to work hard when you have a business, or when you're a mother, or indeed when you're just trying to survive in a society that has removed the 'community' from our lives and forced us into tiny family units. This is just how it is, I told myself. But ONE day, it will all fall into place, and I won't feel like this anymore. One day. 

A Breakdown of the Awareness Journal Practice:

The Awareness Journal Practice is a physical journal that will be posted out to you to be filled out by hand each day. Each printed journal contains 30-days worth of practice and plenty of additional resources. 
Each daily Practice spans six pages and is split into three sections: Reflection, Daily Check-In, and Intention Setting. 

The Reflection section contains prompts that allow you to dissect your previous day, reflect on what felt good and what didn't, and highlight the lessons and blessings of the day. 

The Daily Check-In contains prompts that dive into your current state. One by one, you peel back the layers of external 'noise' that are a part of the human experience. You acknowledge your thoughts, nervous system state, emotions, and cycles, noticing patterns the longer you use the Practice. 

The Intention Setting section contains prompts that give you space to create your perfect day before you've even lived it and a generous list of self-care practices you can prescribe to get you there. 

Through repeated use, the lessons of the journal compound. They create space for you. Space from the drama and layers of the human experience - the noise. As you become separate from those things, your Awareness of the peace that lies beneath grows. 

The printed Awareness Journal Practice also includes:

  • A monthly intention-setting space to help you get clear on what you’re focused on for the month. 
  • Freestyle journaling pages in case you have more to share, and don’t feel like bouncing between journals. 
  • ​A 'top-up' Awareness Journaling Practice that you can pull out if you feel triggered, disconnected and dysregulated throughout the day, but you’ve already done your full practice.
  • ​A pattern tracker and realisations space so that you can chart the key metrics of the practice over the course of the month and start to recognise patterns. 
  • ​A monthly reflection space for you to stay connected to your personal goals.
  • ​An energy refresh that helps you to recognise your self-sabotaging thoughts and beliefs. 
  • ​And more...

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The Awareness Journal Practice is for you if you want to:

  • Feel like you are powerful and in control of your life and choices.
  • ​Feel embodied, proud and present as you pass your days.
  • ​Trust yourself to keep promises to yourself.
  • ​Understand your soul's deepest desires - from the small to the large. What breakfast could you eat today that would feel completely decadent, satiating and nourishing for your system? How would you show up in the world and spend your time if you were limitless? 
  • ​Know that happiness and peace come from inside, and no external circumstances can take them from you. 
  • ​Live an intentional, full, expressive life and be who you were always meant to be. 
  • ​Trust that you can have the life that you desire.
  • ​Have a sense of magic and possibility in your life, as if amazing circumstances can happen at any time.
  • ​Have a foundation of peace inside of you that you can take into any situation.
  • ​Achieve all of this through your own experiences and observations instead of learning it from someone else. 

You can't hide from yourself when you use the Practice regularly. You can't deny what feels good. 

You curate CURIOSITY about yourself. Your bullshit excuses become obvious. 

It's HABIT FORMING because you can't deny what feels good and what feels bad.

The Awareness Journal puts the power back into YOUR hands. You are the master of you. It's about you getting to know and trust yourself. 

TESTIMONIAL

Having lived and worked within the industry of self-development and well-being for over 20 years, I am deeply moved by just how potent and special  this journal practice is. Each morning, it feels like coming home — a quiet, sacred space where I meet myself with honesty and care before the world calls. The prompts are both gentle and profound, guiding me to clarity, intention, and presence. I have never closed this journal without feeling lighter, safer, and more anchored than when I began. It’s more than a journal; it’s a sanctuary for reflection, growth, and self-compassion — a practice I now cherish as essential.
Emmanuelle| Invited User
IG: @emmanuelle_sanjivini_brown

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The Package:

The Awareness Journal Package has been put together to accelerate your practice. You will be guided by me, supported for your first three months of practice, and surrounded by a cohort of like-minded Awareness Seekers. Here is what you will receive:
  • Three printed Awareness Journals - a three-month supply - VALUE $270
The Awareness Journal practice was designed as a physical journal to be completed by hand. You will receive in the mail three colour printed Journals packed with extra resources, intention-setting space, extra journaling pages, a top-up practice, a pattern tracker, and more.
  • Postage to anywhere in the world 
- VALUE (up to) $100
The Practice will be posted to you anywhere in the world.
  • A half-day, live virtual onboarding event 
- VALUE $999
The Awareness Journal is packed with nuance, and the additional context I teach will deepen the Practice for you. Be onboarded to the Journal, the infographic (I’m not even dropping a hint - this will blow your mind, challenge your perceptions and show you how you have created your life to date) and the complete list of self-care practices with me. Expect some cheeky breathwork, somatic movement and plenty of inside sharing.
  • Fortnightly Accountability Coaching Calls - VALUE $6,000
You will be invited to a fortnightly group (90-minute) call throughout your first three months of Practice. The purpose of these calls is to establish your journaling habit, dissect your journaling experience, get clear on your next steps and be held accountable for keeping the promise you made to yourself to do this work.
  • Telegram Private Chat - VALUE priceless
Have direct access to me and your fellow Awareness Seekers in a dedicated private chat. Ask pressing questions, compare what's coming up for you and meet like-minded people.
  • Close friends access on Instagram - with weekly Awareness Journaling sessions - VALUE priceless
All founding members of the Awareness Journal Practice will be added to my 'close friends' network on Instagram. I will do a weekly live, allowing you to be a fly on the wall of my own Awareness Journal Practice - on good days and bad, and I'll invite you to join me for live breathwork sessions. 
  • Access to recordings - forever - VALUE priceless
You will have access to the onboarding video and recorded fortnightly calls forever.
  • The Awareness Journal DIGITAL - VALUE $500
Your Awareness Journal journey can’t start until you’ve received your physical journals in the post and attended the onboarding event. But I don’t want you to miss out on the excitement and momentum of making this leap. For this reason I have created an abridged digital version of the practice. The purpose of using this shorter, easier practice is to get you into the practice of journaling and the mindset of awareness before we kick things off officially. This is a temporary, digital, lite accompaniment to the main Awareness Journal Practice.
*Instant download and access upon purchase.
  • The Awareness Journal LITE onboarding video - VALUE $500
The Awareness Journal LITE is supported by a pre-recorded onboarding video, taking you through the prompts and giving you all the context needed to get started.
*Instant access upon purchase.

TOTAL VALUE -$8,369

YOU PAY $555*

(+ GST)

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Are you sick to death of your own bullshit and ready to create lasting, permanent change in your life? 

Are you tired of looking outside for the answers that lie inside of you? 

The Awareness Journal is not a miracle cure of a magic pill. It is not an expert, and neither am I. This Practice is a tool that can be used exceptionally well, poorly or not at all.

YOU are in control. YOU are the powerful creator of your life. Only YOU can fight this fight. 

And you can start living powerfully with just twenty minutes a day of self guided Practice.

Brought to you by

My name is Lauren, and I'm a creator and visionary. 

I'm also a photographer, writer, influencer, dreamer, artist, yogi, roller skater, chef and mother.

Just as I have many titles, I have many accolades too. I have over 350,000 Instagram followers, grown over a period of 13 years. I've worked on over 250 brand and travel campaigns as a professional Instagrammer and photographer. I've taught hundreds of brands and business owners how to maximise social media and succeed in business through online and in-person events and programs. National and international media have featured me, most notably I was interviewed by Peter Stefanovic for a 60-Minutes feature on influencers, and I've been a finalist for the "Women in Business" awards in the "Women for Change" category. 

In 2022, I took a business time out to focus on what's really important to me, become my best and most aligned self and get clear on my truth and what I want to create next. That time was the greatest investment I ever made.

Now, in 2025, I am ready to move fearlessly towards my dreams again. Dreams that include a life of travel, choice, freedom and abundance for myself and the people around me. 

Some would say that my biggest claim to fame was becoming Australia's first professional Instagrammer back in 2013 or that my business highlight was scaling two businesses to seven figures at the peak of the pandemic. Me? I know that the best is yet to come.  

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TESTIMONIAL

I've been using the Awareness Journal more or less consistently for seven months. 
It took me a little while to build up to a daily practice, but now I miss it on the days I skip. 

Since using the Practice, I have noticed a change in how intentional my days are. I'm carving out more time for self-care and nervous system regulation throughout the day, which helps me stay more grounded. I'm also noticing that I can be more separate from my thoughts, emotions and 'stories', and my life is becoming much less reactionary as a result. I am starting to notice patterns emerging. 

My life is moving in a more positive direction; I know myself better and am more intentional. I definitely recommend the Awareness Journal. This will help so many people have a better relationship with themselves. 
Nicci  | Beta User
IG: @nicciauch

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10 False Beliefs that might be holding you back:

01

FALSE BELIEF NUMBER 1:

Maybe I’m not capable of change and this is just who I am? 

Is that true? What makes it true? Who are you? Who tells you that you are you? Our identity, who we think we are, is nothing more than a set of stories we tell ourselves and the layers of the human experience. The truth is, you can be, do and have whoever you want. This Practice is a tool to help you on that journey.

02

FALSE BELIEF NUMBER 2:

I don’t have time to add more things to my to-do list.

The Awareness Journal is a practice that requires you to sacrifice twenty minutes of clock time, but the space it creates from there is worth everything. It helps you to become clear on what your priorities are, offers tools for regulating to a beautiful state and helps you create your day with clarity and certainty. 

03

FALSE BELIEF NUMBER 3:

I've tried so many things in personal development, and nothing 
works for long.

So few people can create lasting change in their lives because of the literal stuckness we are in. This is energetic stuckness. In thought. In emotions. In our nervous systems. We are trapped underneath layers of conditioning that will always, always pull us back into old patterns. That is, until we become aware of those patterns, strip back the drama and choose something new. When we do this enough times, with the accountability of this daily Practice, the peace and KNOWING inside us can flourish.

04

FALSE BELIEF NUMBER 4:

I don't believe I’m stuck in any patterns. 

I bet you’ve thought, "If only I were more disciplined, I'd be able to eat better or start my business or exercise". But what if I told you it has nothing to do with discipline. We all have a set of subconscious beliefs that we formed in childhood that have created the life we are currently living. When we are disconnected from ourselves, a common state in modern society, these beliefs unknowingly dictate the way we think and do things. Dig a little deeper and you will recognise the patterns and predictability of them. I’ll guide you through this

05

FALSE BELIEF NUMBER 5:

I need to figure out why I feel so stuck before I get the Journal. I need to change my habits and make progress first.

The Awareness Journal Practice will shine a light on disempowering patterns that might have kept you stuck for weeks, months, years or even your entire life. Imagine the capacity for change that comes from knowing WHY you do the things you do. This is root cause work, once it’s done it never needs to be done again. 

06

FALSE BELIEF NUMBER 6:

I don't have anything majorly wrong in my life, but sometimes I wonder, "Is this it"?

You are more powerful than ever imagined. Deep inside of you, your higher self knows this as truth. That whisper is your constant reminder not to stop searching. The Awareness Journal is a tool to help you on that search.

07

FALSE BELIEF NUMBER 7:

I haven't even done all the other courses I've bought that promise to change my life. Shouldn't I try those first? 

The problem with most personal development content on the market is that it teaches you how to change through tangible and logical steps that are taught AT you. It doesn’t connect you to yourself. The Awareness Journal does.

08

FALSE BELIEF NUMBER 8:

I always get excited and jump onto new shiny things but never follow through. How will this keep me accountable? 

New and shiny things are desirable because there is a part of our psyche that has outsourced the power and responsibility we hold to create our lives. It is not the responsibility of a course, book, event, or even the Awareness Journal Practice to give you the magic bullet for change. That responsibility lies within you. But this practice will give you access to the answers that are already inside of you.

09

FALSE BELIEF NUMBER 9:

I'm already happy and successful. What do I need this for? 

Happiness is not about the external. You might have a successful career, your own home, and investments, but still feel fearful inside that it could be taken from you. The truth is that success means feeling good inside your body, mind and spirit. Having thoughts that align with your most powerful version. Having a strong and healthy body because you won't negotiate with self-sabotage. Having a connection to your spirit from the regular clearing away of the layers of noise and drama of the human experience. If you find this level of peace, you could lose everything external and still feel fulfilled, valuable and significant.

10

FALSE BELIEF NUMBER 10:

I don't have the discipline to sit down and do this Practice. I don't have any consistent habits.

Initially you will need to summon the energy, willpower and discipline to sit down and do this practice. I will help you adjust to this discomfort. Before long the benefits of the Practice will start to stack up and you'll wonder how you ever went without it.

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TESTIMONIAL

I've been working on my awareness for a long time, and I find that with each chapter of life and each new commitment to learning and growing, I unlock a new level. 

I used the Awareness Journal for a month out of pure curiosity, to find out how it would pair with other practices and modalities that are important to me. I really loved it. It showed me that it doesn't matter what stage you're at in your journey; what you need will be revealed to you if you trust the process, pay attention and follow the breadcrumbs. 

This Practice is simple, supportive, self-empowering and holistic. It can be used in combination with any other practice, or entirely on its own. You can never have too much meaningful self care in your life!
Katie | InvitedUser
IG: @thekatiekway

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You are not most people.

Most people aren't willing to slow down to find the answers. 

There's an insatiable desire for a quick fix, a secret pill.

But until you slow down and do this work, happiness will ALWAYS be contingent on achievement and external circumstances.

The void will always be there until you stop and work on feeling good now. Being present and enjoying the journey now. Behaving in an aligned, expressed, grateful, and abundant way RIGHT NOW, on your way to becoming the person you want to be. 

This work is about breaking patterns of the past, figuring out who you are behind the layers and drama, and finding safety in your body and nervous system no matter what. 

The work of an Awareness Seeker.

Be the best version of yourself without outsourcing your power to someone else.

TESTIMONIAL

I began using the Awareness Journal on maternity leave as a way to start getting back into a more mindful routine. 

Day by day, as I found my groove with consistency, I became more attuned to the underlying factors that influenced how I felt. I started to remember my dreams and increased my awareness of my menstrual cycle and behaviours linked to the lunar cycle. 

I had ah-ha moments where I would recognise patterns and old habits that weren't serving me, and I was able to deal with a lot of personal fears and underlying negativity. Seeing it appear on paper was a game-changer. 

The Practice helped me be brave as I faced life decisions and questioned conventional norms. I felt the difference between what I thought I 'should' do, and what I felt in my gut. You're the best. I love all that you do and all that you stand for. 
Katrina  | Beta User
IG: @pushups.and.pancakes

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Money Back Guarantee

If you show up and use the Awareness Journal consistently for a month and don't agree that continuing the Practice will help you, simply post your remaining two practices for a full money-back guarantee.

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Not just a Journaling Practice:

The Awareness Journal is much more than a simple guided journaling practice.

  • The Awareness Journal Practice is a structured, guided practice designed to draw your awareness to the external drama impacting your state and contributing to your behaviour and habits.
  • The Awareness Journal Practice takes the requirement for creativity out of journaling. Simply pick up the practice on most days, fill out the prompts as best as you can, and watch as your curiosity increases day by day. 
  • ​The Awareness Journal Practice is an anchor for checking in with yourself on many of the pillars that cause misaligned behaviour and habits.You might know you're in Fight or Flight, but where's your emotional state? What lunar phase are we in? Where are you at in your menstrual cycle? What message did you receive in your dream state last night? Which habitual thought kickstarted you on a day of bad behaviour?
  • ​The Awareness Journal Practice acknowledges what is there right now, allows you to choose something different, and offers tools for how to do that. You can explore which past belief might have created your current reality, but you don't stay stuck there. This Journal is about change and moving forward, not looking backwards. 
  • ​The Awareness Journal Practice isn't about intellectualising your human experience. It is a BRIDGE between your mind and your body, allowing you to acknowledge what's present in your space without judgment. 
  • The Awareness Journal Practice shines a light on a clouded mind that’s caught in drama loops from emotion, stories, thoughts, cycles and nervous system states
  • The Awareness Journal Practice is a teacher , even if you've never paid attention to your Nervous System or have no idea how different emotions show up in your body. It is a tool for curiosity, self-reflection and a dramatic increase in Self-Awareness.  
  • ​The Awareness Journal Practice is a simple check-in tool allowing you to be rock solid on where you're at and intentional about what you want to create. There is power in creating space to sit with yourself, power in the written word and power behind the intention to change patterns. 
  • The Awareness Journal Practice creates change because of the awareness it creates inside of you. If you journal for 30 days straight that you want to meditate and you don't, at some stage, you will become curious about the excuses you're making and why you're not meditating. If you notice daily how bad you feel after staying up watching Netflix, and you keep doing it, you'll eventually start to ask WHY? The Awareness Journal gives you nowhere to hide. Change might come quickly or take a while, but if you keep going, you will change. That's a guarantee. 

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TESTIMONIAL

I’ve long been a fan of Lauren’s out-of-the-box thinking and vibrant approach to life, so when I heard about her journal, I was keen to try it – even though I already had a journaling practice. I’ve been using it since early 2024 and I love the way it makes me turn my attention to myself (something I tend to forget about) and prompts me to see what’s going on for me. It asks what emotional state I’m in, where I’m feeling tension in my body, and how I want to show up today, which helps grow my awareness so I can make empowered choices. I particularly love being guided to see if I’m bringing joy into my day – as a business owner and busy parent, this key element would get overlooked otherwise. Highly recommend. 
Fleur| Beta User
IG: @fleurbainger

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FAQ's

How long will it take for my Journals to arrive?
Within 4-6 weeks of you placing your order, dependent on the mailing gods.
When is the onboarding event and fortnightly calls.
You’ll receive information on the call dates once the Journals have all been posted. They will always begin at 10:30 AM AEST on a Thursday. All calls will be recorded and sent to you to keep.  

I have deliberately not set a date for this because I am waiting until I have a clearer idea of delivery dates. It will be on a Thursday at 10:30 AM AEST. It will be recorded, and you will receive a copy of the recording within a day of the event.
Why is this package so cheap? You used to sell packages like this for $5,000, $10,000 and more.
This is going to sound super out there, but there is a particular reason why I am making this package so cheap. When I first had the idea to sell the Awareness Journal as a package like this, I was toying with prices around the $1,000 - $5,000 mark. I still didn't have a specific number when something bizarre happened. 

During a spiral of negative money thoughts, fears and scarcity, I pulled up to a traffic light, looked out my car window and saw a 50c piece. I decided to pick it up for luck, and when I got out of the car, I saw another two 50c pieces. I pocketed all three and felt a weird sense of peace settle over me.

That same week, a few days later, my mum unexpectedly gave me 2 $50 notes, one from her and one from my stepdad. She said to go and do something fun with the kids. I took her advice and headed out with my babies to see what we could do. We walked past an ATM and for some reason I slipped my finger into the cash drawer and found $50. I had three $50 notes. 

555 is a number that has resonated with me since 2019 when my father died and I went through a period of significant growth and change. It stands for new beginnings. Believe me, I want to charge more for this package because I believe that it's worth more, and I think that you'll get more value from a higher price point (because of perceived value and the energetics of spending more), but I can't ignore such a clear sign from the universe. So, $555 it is. 

Just feel lucky that I didn't find four 50c pieces. ;)
Why only 100 packages? This seems like an obvious attempt to introduce scarcity.
I am being kind to my capacity and nervous system in offering only 100 places in this beta launch. This will foster a small community where I can learn everyones name and generate deeper relationships. 
What about this Close Friends thing, I'm not on Instagram.
I had the idea to include Close Friends in this package because I am on Instagram every day anyway, but I don't share a lot of the specifics of this Practice or the self-care practices. This gives me the opportunity to do more there, but only for the people using the Practice who will 'get it'. I will focus mainly on using Instagram LIVE to share live journaling sessions and breathwork practices. When technology permits, I will download and save these sessions and email them to you. 
How much access will I have to you in the Telegram Group?
I will check in throughout the week, but this is mostly a place for you to connect with your fellow Awareness Seekers.
I don't have a lot of time. What is the time requirement for this?
If you have four hours for the onboarding event and can create twenty minutes a day for the practice then I promise you that I will blow your mind on your perception of time. I have gone from having the most intense stories around lack of time imaginable, to living an expansive slow life where everything gets done and it all feels good. I WANT TO SHARE THIS!
Aren't there other things I should be doing?
If you listened to every successful entrepreneur in the world as they shared their list of what you 'should' do to be successful, you would end up overwhelmed, feeling completely inferior and basically powerless. That's why this Practice is SO POWERFUL. It allows you to use your logical mind, where we all live these days, to access your body. It increases your awareness of all the layers of the human experience that cloud your peace. It gives you tools to return to yourself. There is nothing more important.
Can I just buy the journal? I don’t want all the extra stuff.
At the moment the Awareness Journal is only available as a package. I would need to write an entire book to accompany the practice if I sold it as a ‘stand-alone’. (Something I have already commenced work on.) The extra stuff is there to support you to establish the habit, and accelerate your awareness with support and the accountability of a community. I have decided to offer a minimum three months of practice to give you time to feel the changes. If you don’t feel like the practice will work for you within the first month, send the other two journals back to me for a full money back guarantee. 
What if I can’t afford it?
I’ve priced this package at roughly what I will charge for the journals, postage and book once I can be more hands-off with onboarding and support. You’re not paying much extra for the live event, coaching, telegram access and close friends access. I wanted this practice to cost no more than your daily coffee, if you drink a large. ;)

That said, if you don’t have $555 to pay for this, and you’re desperate for it, I am open to a value trade. Please reach out to me at info@laurenbath.com.

TESTIMONIAL

When I started using the Awareness Journal Practice, I didn't know what to expect. However, very early on, I noticed that my nervous system was highly dysregulated. I was spending my life in a shutdown state, and I was unable to feel my emotions. 

With Lauren's encouragement, I began exploring my Nervous System with outside support, and this led me to uncover underlying issues from my childhood. Working on this has helped me to get out of my Freeze state and feel different emotions. 

The Journal also helped me to gain better Awareness of my daily habits and helped me to become more intentional, but by far, the greatest gift was that it shone a spotlight on the biggest area I needed to work on - my Nervous System and the underlying trauma. 

The Journal can't do the work for you, but it is a great tool for Awareness that leads to powerful change. As a result, I am living a more aligned life. 

I'm so happy to see this Journal out in the world impacting more lives.
Carla | Beta User
IG: @carla9413

Cart closes Wednesday the 23rd of April at midnight.

Who is the Awareness Journal for?

The Awareness Journal can help you if you:

  • Have low energy in your body.
  • Feel like you don’t have choice and control over your life.
  • Feel anxious about the future.
  • Feel guilty about your choices.
  • Think that you're not living up to your potential.
  • Are overwhelmed by life.
  • Feel trapped by your circumstances.
  • Experience mostly negative thoughts.
  • Lack clarity
  • Are disconnected from your intuition

Whether you have done no personal development or a lot, this Practice can help you.

My Story

In January 2020, I was living a life that felt deeply misaligned with who I wanted to be. I was an overwhelmed mother, making choices with my 2 year old daughter that made me feel ashamed and guilty - giving her too much screen time, feeding her processed foods and struggling to do even the simplest task like brushing her teeth if she resisted. I had no energy to cook, and my family's food habits fell into disarray - I would Uber eats more often than not at the end of a long, difficult day. 

I didn't exercise at all. I didn't practice mindfulness at all. I felt anxious and fearful a lot of the time, and my work - which had always felt purposeful to me - started to feel difficult and often joyless. I had a feeling that I had veered off my path somewhere along the way, but I had no idea how to find it again. I felt very trapped by my circumstances - two business partners who relied on me, a team of twelve to lead, a husband I supported to start his own business and a child to raise. More than just raise - a child I wanted to raise mindfully and intentionally.

I felt like I had no choice but to continue on my path and convinced myself that things would get better ONE day. When we had more money in the business, we could afford to hire a managing director to take over my role. When I had more time to be a better parent and do more than just give my daughter the iPad before bedtime. When I prioritised exercise again, and finally started that meditation practice that I knew would help me so much. 

When I was less overwhelmed, I could tackle simple tasks like cooking again. One day it would all fall into place, I keep telling myself. But each day I limped to the finish line, resignedly picking up my phone to order Uber eats - Thai or Italian? 

Telling myself that tomorrow I would go for a walk. I felt stuck. And for that reason, I also felt like a fraud because, on the outside, I was pretending that I had it all together. In fact, I'd even go so far as to say that I had convinced myself that I had it all together and that you have to work hard when you have a business, or when you're a mother, or indeed when you're just trying to survive in a society that has removed the 'community' from our lives and forced us into tiny family units. This is just how it is, I told myself. But ONE day, it will all fall into place, and I won't feel like this anymore. One day. 

What I truly wanted to accomplish was to have it all. I wanted to have a successful career, feel good doing it and have my personal and family life feeling deeply values aligned. I wanted to feel proud of myself in all the areas of my life and make decisions that aligned with who I knew I could be. I wanted to stop saying - "I should exercise". I wanted to meditate and have meditation be an automatic no-brainer. I didn't want to feel guilty for not doing a list of arbitrary things I thought I should be doing. I lived in guilt. I wanted to be a better mother. I'd read somewhere that if you want your child to be something, you need to be that and lead by example. Well, I was working hard, but I was not looking after myself or my relationships outside of that. 
I wasn't loving myself. I wanted to WANT to do the things I knew were good for me. I wanted time to feel expansive and for my indecision to melt away so I could flow through life doing everything that made me feel good, proud, and aligned. I wanted people to look at me and say - there. That's someone who's really figured out how to have it all and be in complete balance. I wanted my life to be meaningful and inspire others to believe they could have it all. I wanted people to look up to me.  I wanted my energy to be so magnetic that I would walk into a room, and people would pay attention to me. 

Truth be told, what I really wanted was to be loved and accepted for who I was. But I didn't know who I was myself. And I definitely didn't love myself. I had created a subconscious belief that to be worthy of love, and I needed to be successful in all areas of my life. That, for people to look up to me and be inspired by me, I needed to HAVE IT ALL. Everything was about filling a gap inside of me through external means. If I could have a successful career, be a great mum, exercise, meditate, put a home-cooked meal on the table, and do it all without feeling stressed, then I would have really made it! Love was contingent on accomplishment - there were strings attached. 
When I became pregnant with my son, I had a rare moment to really assess my life and make different choices. It forced me to be more honest with myself. So it was in the early days of that pregnancy, the decision was made to close the business. It felt misaligned and was keeping me too busy to explore whether I had veered off track and whether there was another way to do business that felt GOOD and easy. 

After the difficult conversations were had and plans were in motion to shut down, I instantly launched into plans to start a new business that would give me what I wanted. I went down several rabbit holes in this endeavour, but none felt how I wanted them to feel. Aligned. Spacious. Easy. And also, despite having all the time in the world to do all those things on my "should" list - I still wasn't doing any of them. I had no business and I wasn't exercising, meditating, eating better, parenting better or changing at all. I was fixated on the ide that I needed to find the business first and all the rest would fall into place ONE DAY. Had I not learned anything? 

And it was during this murky, confusing time I was jolted awake in the most random of ways. One little question was posed to me, and that question changed EVERYTHING. The question was: 

What must you believe about yourself to have created the life that you're in? 


I sat with that question on repeat in my mind for three days, and then a series of unfortunate events gave me the devastating answer. 

I believed that I was not worthy of love without money and success. Especially money, but I had tied that one down with success and hard work in my belief system. 

I couldn't love myself because I didn't HAVE those things. But even when I did have those things, I didn't love myself because I didn't deem them 'enough'. I needed more money and more success and needed to work harder and harder to have them so that one day it would be enough, and I would be enough, and I would love myself enough to do all the things I "should" be doing. 

The paradox was that the success was keeping me too busy to love myself and the loving myself was linked to the success. So, I had to work to be lovable, but work stopped me from loving myself. 

I decided on that day to step back from business entirely and find a way to love myself without external accolades and titles. And in that process, I lost just about every pillar of my identity. 

From a seven-figure entrepreneur and jet-setting influencer, I became a mum on welfare, living at home with her parents. And did I love myself? Not even close. 
Somehow, a year passed between deciding to step back from work to learn to love myself and actually doing anything about it. 

I now didn't have a career at all. I also wasn't pursuing a career or any business ideas. I had nothing but time on my hands - well, as much time as a mum of two has. I still woke up every day and thought to myself - I should exercise. I should meditate. I should eat better. (I was eating at home more but only from necessity, I couldn't afford Uber Eats anymore.) 

And you know what? I was so sick to death of my own shit. My own excuses. When I have more time I'll exercise. When I feel like it, I'll meditate. When I have more money, I'll eat better. ONE day, I'll feel like it, and it will all click into place. 

HOW WAS I IN THE SAME PLACE TWO YEARS LATER DESPITE TURNING MY LIFE UPSIDE DOWN???

On the tail end of being sick again, I finally broke. I was angry. Pissed off at myself. Tired of feeling like a victim and letting life happen to me. Tired of being a passive bystander, waiting for some miraculous burst of willpower to come along and get me going.

Nobody was coming to save me. Only I could save myself. I felt completely drained of life force, but on a whim and with a few words of encouragement from a new friend, I marched myself down to the beach and jumped in the water. As I marched back home, not two minutes later, I vowed to do everything I could to get my life back on track. 

A quick swim in the ocean each morning that week created a little change for me, but it wasn't enough. I thought back to an idea I'd had for a journaling practice during a challenging time when my daughter was young. It popped into my head - "I wish I had made that Practice. It could really help me right now". 

I grabbed out a journal to try some free-flow journaling and found myself writing - I'm sick of my own shit. Within a few minutes, I was jotting down the outline for a practice to help me identify the patterns that kept me stuck in my disempowering reality. 
I typed it out in a Word document and printed seven days of it using my home printer. That week, I sat down and used the Practice every day. 

I edited it a week later with some improvements, and then a week later and a week again. I revised the Practice ten times and used it religiously for twelve months. 

During those twelve months, I was reborn. I became intimately aware of the thoughts and emotions that had me make the decisions I was making in my life. I sat down each day and watched myself make the same stupid excuses for not doing the things that I knew would make me feel good. I asked myself - "Why are you choosing suffering?" 

Not long into the Practice, I woke up one day and drew out an infographic that details exactly how my thoughts and emotions were creating my reality. The human experience made sense to me for the first time in my life. It all clicked into place. I started to take the Practice more seriously and became really curious about myself and my patterns of behaviour. I worked on my nervous system. And finally, FINALLY, started to make the decisions of someone who truly loved herself.

Didn't want to exercise? Why was I choosing suffering? Didn't want to do Breathwork? Why was I choosing suffering? Spent too long consuming crap content on my phone? Why was I choosing suffering. I checked in with my mind and my body every single day. I tracked the cycles of my life. I recognised the patterns and made different choices. Again and again and again. 

Some people believe that change has to be some big giant awakening, a dramatic strike of lightning that sets us off on a new path. Indeed, this can be the case for some, but in my experience, change came about from an unapologetic desire to know myself and recognise the truth behind my patterns - that I am lovable, infinite, powerful and significant. 

Change was mundane. BORING. Every single day it pissed me off. Every single day, my ego tried to convince me not to do Breathwork or to have takeaway instead of a home-cooked meal. Or some other behaviour that I knew would set me up to spiral. Every day I chose differently. And chose and chose and chose. 
When I looked back at walking away from a business I loved and vowing to build a stronger foundation of self, I knew that one day, I would want to get back into business. I wanted success and money as the cherry on top of a beautiful life. To me, the ultimate goal was to be happy, expressed, deeply healthy and loved, proud and aligned and vital and energetically buzzing NO MATTER WHAT. And then to add business on top and do it in a way that felt easy, balanced, and good! 

If I could do that, then I truly would have uncovered the secrets of the universe. 

Through the first twelve months of using my Practice, I kept waiting to want to get back into work. And a few times I was tempted to force it before I was ready. During those times, I would sink deeply into my Breathwork practice or notice my inner world during my Awareness Journaling, and I would know that the timing wasn't right. 

It required DEEP trust that one day, I would be ready. And it also needed deep acceptance that if I never got there, that was also okay. I reached a point of happiness, love and acceptance that was so deep that I would smile every day and think to myself - if my life continued just like this until the day I died, then I would die happy. 

I felt connected to myself, my spirit, my family, my friends, my practices. I discovered deep gratitude and pleasure for the simplest of things. Nothing was lacking in my life. Not a thing. A lovingly prepared cacao in the morning made me feel like the most complete human on the planet. 

And then it happened. I set an intention to turn my mind's eye back to business, and after a profound three days, I finally reached a point where I was ready to go back. 

And what better place to start than by selling the very tool that had given me the foundation I was searching for. The Awareness Journal practice. 
It is not a successful business yet. It has not made me money yet. But do you know something powerful? It doesn't matter. It only matters that I have no attachment to it. I don't need this to be successful in order to feel good. I am already there. I have everything that I need. I am deeply contented. I love myself. I am beautiful, healthy and strong. I have two beautiful children and a loving husband. I live 5 minutes from the beach, and all of my belongings fit into the spare room of my mum's apartment. I am complete. My life is complete. 

And if this should prove to be the cherry on top, then how delightful to travel again and eat more organic food and create more financial stability for my family. And how much good can I do in the world when I bring more of my ideas to fruition? 

This idea, for example. I am a good person, and money amplifies what is already there. I can do good, and I will do good. 

18 months ago, I was stuck. A victim of my own life. I spent my days lamenting all the things I should be doing. I regularly felt emotions of shame, guilt, fear and anxiety. I was overwhelmed by life. My nervous system was a mess. I was being swept along by life, and it was moving fast. I had no time to do anything. I didn't love myself. I wasn't setting an example to my children of how I wanted them to love themselves and live a life of joy and passion. I had no energy. No life force. 

Today, I am the strongest, fittest, healthiest and proudest version of myself. 

I swim at the beach every day. I move my body every day. I meet my spirit through Breathwork every day. I prepare and consume the most wholesome and nourishing of foods. I am playful and spontaneous with my children. When I fall into old habits I quickly course correct. I know myself. I love myself. I feel powerful, grateful, and filled with joy for my beautiful life. Everything seems possible. The world feels like a place of infinite magic and possibility, and I have the momentum, curiosity and eagerness to go after it all. 

This isn't surface-level change. The DNA of my being has changed. I have made one million choices to set me on this path - some huge, like leaving my business, some small - like the small daily decision to immerse myself in the ocean, and every one of those choices has come from a place of infinite potential, not old, small, fearful patterns. 

I have discovered the secrets of the universe. 
Cart closes Wednesday the 23rd of April at midnight.

Awareness Seekers Manifesto

An Awareness Seeker claims responsibility for their life.

An Awareness Seeker understands that they are not their thoughts, emotions, feelings or nervous systems. 

An Awareness Seeker understands that they are the peace, certainty and power that lie beneath the layers of the human experience. 

An Awareness Seeker is unapologetic in their curiosity about what makes them tick. 

An Awareness Seeker leans into the physical discomfort of the human experience and finds the safety within. 

An Awareness Seeker is a powerful creator.

An Awareness Seeker breaks generational trauma.

An Awareness Seeker recognises the patterns that keep them stuck and chooses differently. 

An Awareness Seeker is courageous and unafraid to venture into the unknown.

An Awareness Seeker will never, ever stop showing up for themselves, never stop fighting and never give up on being who they are meant to be.
Cart closes Wednesday the 23rd of April at midnight.

Lauren Bath

Awareness Journal 2025

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